But fear not! You can tackle this issue with regular exercise and a balanced diet. Many celebrities, like Jennifer Lopez, ...

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Pushups are also one of the best home workouts for chest, shoulders and arms. If you don’t have any free weights or chest ...

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Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

In today’s fast-paced world, staying fit can seem like an impossible task, especially for busy individuals with limited time.

Defence should be the country’s utmost priority – but due to cost cutting, the military is not retaining the troops we need ...

When it comes to preparing for a role, few actors go to the lengths Dolph Lundgren did for his iconic portrayal of Ivan Drago in Rocky IV. Despite not being the first choice for the role, Lundgren ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

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Brittany Mahomes is glowing as she flaunts her baby bump while crushing workouts in her purple exercise set. How does she ...