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If you want to stick to exercise, building a healthy fitness mindset can make all the difference. Here are some common ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Smart home gyms give you convenient access to workouts and stat tracking, but are they better than a gym membership? Here's ...

Form a habit that sticks by focusing on what drives you to meet your fitness goals. Form a habit that sticks by focusing on what drives you to meet your fitness goals. AARP is a nonprofit, nonpartisan ...

“Christmas is about more than physical health – it’s an opportunity to create memories with your loved ones, indulge in your ...