Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Best Buy's "Deals of the Day" are here to save your day (and money) with a Samsung Galaxy tablet for an over 25% discount and ...

What started as a running joke between friends, ended up going viral. ‘Official Stick Reviews’ posts videos from people ...

It is the perfect day for something warm that will stick to your bones! Chef Shaun Garcia is in studio with a delicious pork stew recipe. To contact Chef Shaun, follow him on Instagram ...

Harbaugh’s antics can seem cliche and even corny at times, but every one of them has a meaning and makes an impact.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

Whether it’s getting fitter, tracking your progress, or simply building healthier habits, the Apple Watch can be your perfect ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...