Don’t feel bad about scrapping your original plan and going a different route. If you hate your workout, or you’re bored with ...

Jessica Rossing, the founder of Movo Studio, has a couple tips for making sure you stick to your goals First: Take a pause to ...

Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Ali True Smith, who owns True Balance Studios in Towson, Maryland has some ideas on how to set yourself up to be fit and ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...