Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

Overall, the odds of postnatal depression were reduced by ... To reap the benefits of exercise, women should try to engage in at least 80 minutes of moderate-intensity exercise each week.

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression ... During pregnancy, women gain weight and it ...