NOW that the nights are darker, it’s easy just to curl up and hibernate over winter. But Sport Powys is encouraging the ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

5. Woodley SJ, Lawrenson P, Boyle R, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2020;5 ...

The government said family planning services, antenatal care, postnatal care, and demonstrations of hygiene practices are also integrated into the programme.

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

But no, I wasn’t me any more.” The loss of identity can be one of the causes of postnatal depression, which disproportionately affects black women. Though she did not recognise it at the time ...

You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...