Overall, the odds of postnatal depression were reduced by ... To reap the benefits of exercise, women should try to engage in at least 80 minutes of moderate-intensity exercise each week.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new mothers can safely ease into exercising after childbirth ...

The previous UK Government released the Women’s Health Strategy for England in July 2022. The strategy pledged coordinated ...

5. Woodley SJ, Lawrenson P, Boyle R, et al. Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women. Cochrane Database Syst Rev 2020;5 ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Ready for serious booty gains? It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers. As we age, muscle mass and bone density naturally ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Women who had completed a pregnancy during the three years prior to December 2022 and had received their postnatal care in the North East and North Cumbria Integrated Care System were invited to share ...