She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and ...

This is, however, pricey (especially if you are also investing in workout subscriptions) but you can do so much with your own equipment and tailor it to fit your needs. There's a lot of smart home ...

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From snake-themed events to whether your luck is in: discover all you need to know about the coming Lunar New Year in our Year of the Snake 2025 series. Get ready for the Year of the Snake by ...

NOW that the nights are darker, it’s easy just to curl up and hibernate over winter. But Sport Powys is encouraging the ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Restricting sugar in early life reduces type 2 diabetes and hypertension risk, highlighting importance of maternal nutrition.