Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Your haircare regimen may be having the opposite effect.

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump ...

Miguel Díaz-Canel Bermúdez, the Cuban leader, recently engaged in a shooting exercise alongside students from the University ...

Tech superinvestor Marc Andreessen has been traveling the podcast circuit, sharing his insider take on why his industry has ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

It's not just people who need help staying cool in summer. Dogs can experience heat stroke and there are simple ways to keep ...