Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a revolutionary system implemented by the Japanese Ministry of Health, Labor, and ...

The findings, published in the Journal of the American College of Cardiology, reveal a clear link between prolonged sitting ...

Get the most out of your strength-training workout with these movements that will build muscle, improve joint stability and ...

"For those who don't do a lot of exercise, walking did still have some positive benefits for blood pressure," Jo Blodgett, first author of the study and research fellow at University College ...

If you’ve not been sleeping well, the last thing you might feel like doing is going to the gym. But exercising twice a week or more significantly cuts the risk of insomnia, according to a study.

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

D'yan Forest is 90 years old and performs sets in English and French. Her longevity tips include having younger friends.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...

Many athletes rely on these medications to regulate their menstrual cycles and prevent pregnancy, and any adverse effects on exercise performance could have significant implications. This study ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

As far as the researchers know, it's the first study of this type to reveal that exercise patterns of weekend warriors and regularly active individuals correlated with similar declines in mild ...