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'I'm 65 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...
The #1 Daily Walking Routine for People Over 70
A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.
Women's Health25d
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...
fitnessvolt12d
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...
Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel Like I Can Do Anything'
Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet ...
Healthline17d
Try These 8 Pool Exercises for a Full-Body Workout
Water-based exercises like walking ... Jump by moving your legs outward and, at the same time, bringing your arms over your head. Jump again to return to the starting position with your feet ...
The New York Times13d
How to Exercise for Better Sleep
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.