From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

China’s People’s Liberation Army is conducting large-scale military naval and warplane operations near Taiwan, but unlike in ...

Fitness director Amfroy Lyn says it’s not impossible to keep fit during the holidays even when we get so busy, in fact, there ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Trisha Yearwood has been a country music icon for decades, so it’s only natural that she'll host ABC's CMA Country Christmas ...

Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her diet ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.