Women's Health UK on MSN9 天
How Trinny Woodall built her strong arms at 60 – by her trainer
We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...
Parade on MSN1 个月
'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
For many of us, a big motivator to exercise is to get healthier ... Related: This Is the #1 Way to Improve Your Workouts if ...
Women's Health25 天
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for ...
The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...
AOL1 个月
'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
"When I joined Planet Fitness, my trainer at the time, Trey, was very thoughtful about our workouts and how I should ... after attending the gym with a friend. "Over the course of a few days ...
Trisha Yearwood, 60, Says This Cardio Workout Makes Her 'Feel Like I Can Do Anything'
On December 3, the 60-year-old will emcee the special alongside fellow singer Amy Grant. But it’s hard to miss the fact that ...