Too much sitting is harmful to the body even if you exercise regularly. A new study says that sitting for more than 10.5 hours a day can increase the risk of heart issues. The sedentary lifestyle ...

But there are ways to exercise regularly without worsening sleep issues. When you complete a gruelling workout, you might expect to crash as soon as your head hits the pillow. But “you can’t ...

However, not all workouts are created equal, and certain exercises cater specifically to the needs of individuals in their 50s. Here are five workouts to do regularly in your 50s. I highly ...

While this may feel frustrating for someone who exercises regularly, it is important to allow the body time to rest and recover. Overexertion may lengthen the recovery process. Any kind of ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

Doing mobility exercises regularly is one way to make your daily life easier. While you'll have to put in the effort, these simple exercises can help to reduce the risk of injury and falls, improve ...

I was horrified to open the December 15 edition of the Sunday Stabroek to find a cartoon depicting the First ... The event was held at a location that is regularly the venue of choice for state ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...