The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

and personalized plans assist in managing long-term health issues like diabetes and arthritis. Helping people with ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...