Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Slow jogging, developed by Professor Tanaka, is a low-impact exercise that promotes fat burning and is accessible for all ...

These expert-approved dumbbells are the best home gym equipment investment. Here you'll find adjustable dumbbells, sets for ...

This eight-week off-season training plan provides loads of variety to keep things interesting when races are a long way off. Running and cycling is mainly off-road on trails and there’s one pool ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

I competed at the Hyrox European Open in Maastricht, Netherlands, a few years ago and am soon approaching my next mixed ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...