New year, new goals — which, let’s be honest, probably includes some kind of fitness or wellness goal. So why not incorporate ...

lululemon's Align leggings have cult status among the yogi crowd for good reason: they're super flattering, don't bunch, sag ...

As a style writer that's been testing workout clothes for years, it comes with the job to keep an eye out on all the best ...

I try activewear for a living, so I know a good sale when I see one. Currently, brands like Nike, Lululemon, Vuori, Alo, and ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

I’ve always been curious about posture correctors, but since they typically look like back braces a doctor might prescribe, I ...

At first, this feels like one of those nightmarish dreams. Running, surrounded by strangers, while trying to flirt? But ...

Ahead, you’ll find top-performing sneakers, leggings, massage guns, and more of the best health and fitness gear we tested ...

We compiled some recommendations for the best running gear for beginners, including shoes, shirts, shorts, socks, a bra, and ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...