No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

When a sickle cell pain crisis landed her in the hospital, columnist Mary Shaniqua soon identified the cause: getting two vaccines at once.

On the hunt for the best running clothes for women in 2025? Shop these expert-approved leggings, sports bras, running jackets ...

We put the Samsung Ring, Oura Ring Gen3 and Amazfit Helio Ring through our test labs to see how accurate and easy they are to ...