Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

“Freezing tights can strengthen the fibers temporarily by tightening their bonds,” says ... have extra compression in the stomach, thighs and butt to provide a streamlined silhouette.

Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways people can tighten loose skin around their neck. "If you do these double chin exercises ...

Pretty much all gyms run HIIT classes now, from Fitness First to David Lloyd – or search “HIIT class” on YouTube for mostly bodyweight, equipment-free, home workouts. AKA muscle mass.

Whether you're building your dream home gym or outfitting a commercial fitness facility, choosing the right equipment brands is crucial. The Indian fitness market is booming with a wide range of ...

Kegel exercises can help you strengthen pelvic muscles. Image courtesy: Shutterstock Pelvic tilt exercise is done for vaginal tightening as well as strengthening your abdominal muscles. To perform ...