Keith Poulsen’s jaw dropped when farmers showed him images on their cellphones at the World Dairy Expo in Wisconsin in ...

Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

The social services coordinator helps connect seniors to services. A personal shopper helps homebound seniors get groceries. Marion Public Health offers free blood pressure checks. A small fitness ...

There were a lot of strong performances Saturday afternoon at the 38th annual Palatine Invitational as girls gymnastics teams competed in their final big meet before the upcoming holiday break. The ...

This year’s report revised upwards the estimate of China’s defense budget, the second-largest in the world (behind the United ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London ...