We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

What makes a senior-only fitness facility different than one for the general public? For starters, they feature equipment suitable for older adults. This can mean everything from low-impact cardio ...

Safety is paramount when planning senior physical activities. Make sure the exercise area is free of obstacles and hazards. Chairs should be sturdy, and exercise equipment should be easy to handle. It ...

The social services coordinator helps connect seniors to services. A personal shopper helps homebound seniors get groceries. Marion Public Health offers free blood pressure checks. A small fitness ...

She commended MBPJ for its focus on improving the elderly’s quality of life. “In China, there are playgrounds with amenities such as exercise equipment for the elderly. “Some of the ...

The Taiwanese government has established fitness centres with sports equipment suitable for the elderly population across the island to encourage them to participate in staying active, the Health ...

This is largely thanks to the best high-end fitness equipment we’ve ever had access to. But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury ...

RICHFIELD SPRINGS — Seniors in the Richfield Springs area are invited to the SOUPer Seniors lunch at 11:30 a.m. Wednesdays at the Richfield Springs Community Center at 6 Ann St. However, because the ...