Exercising is crucial to maintaining a youthful and healthy body.

Indian Army contingent comprising more than 300 personnel departed for Nepal today to participate in India-Nepal joint ...

In recent years, people have been increasingly bending towards home workouts, with the help of one or more fitness, especially due to the availability of fitness apps. Without a doubt, working out of ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 30. Meals must be ordered two days in advance.

low-income seniors and a weekly Meals of Hope food pantry for anyone in need: Provides free of charge: daily hot lunch and ...

The brick campaign funds will help with the interior furnishings, computers, exercise equipment, and more. For more ...

The social services coordinator helps connect seniors to services. A personal shopper helps homebound seniors get groceries. Marion Public Health offers free blood pressure checks. A small fitness ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

RICHFIELD SPRINGS — Seniors in the Richfield Springs area are invited to the SOUPer Seniors lunch at 11:30 a.m. Wednesdays at the Richfield Springs Community Center at 6 Ann St. However, because the ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...