As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

Achieving your fitness goals doesn't have to come with a hefty price tag. In this video, we explore 14 frugal fitness hacks that empower you to stay in shape without the need for an expensive gym ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows.

Managing diabetes involves daily blood sugar monitoring, specialized devices, and medications like insulin, so understanding ...

New Year’s is coming early for Planet Fitness this year. The gym chain is known for running a marketing campaign every Dec.

Walking speed can be a quick, equipment-free tool for identifying metabolic health risks among people with obesity, according ...

Despite trying to “watch my diet,” I reached a point where my health markers were alarming: I was statistically obese, ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 23. Meals must be ordered two days in advance.

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...