The Madison County gym will be run by Jared Roosa, who is buying the workout facility from Carie Terry. He has plans to make ...

Best folding exercise bikes to save you space between workouts - Want to exercise at home but are short on space? Folding ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London (UCL) ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that are vulnerable to age-related decline, finds research published online in ...

elderly individuals can support their health and well-being effectively. Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Previous research has shown that people’s cognitive performance improves in the hours after exercise, but how long this benefit lasts is unknown. The new study, led by University College London ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a ...

Even among older adults, smartphone use is on the rise, with a majority of people over 65 using the technology. Of course, we all love our smartphones for their advanced cameras, voice assistants, and ...