BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

It’s always better to be safe than sorry when it comes to protecting yourself against STIs. But at a point, caution can lead ...

While being hyper vigilant is key, platforms such as TikTok are renowned for spreading fake news and misinformation. In recent times, a theory that it's possible to contract STIs as a result of using ...

When the Athletic Director and football coach set out to provide a new weight room for student athletes at McKeesport, they ...

Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

In the shocking footage, filmed in the city of Goiania, central Brazil , two women can be seen slapping each other's head ...

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

On the one hand, the US Government banning TikTok in the United States represents a new level of censorship that we are unaccustomed to in this country.

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...