What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Winter can worsen primary headaches like migraines and tension-type headaches due to cold air, muscle stiffness, and vessel changes. Factors such as r ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.