If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Cross-sectional studies link exercise habits to protection from harmful effects of stress on physical and mental health, but causality is not clear. Nevertheless, the pattern of evidence suggests ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

If you travel to Italy, particularly its less touristy areas and smaller villages, you may notice a surprising amount of foot ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...