Everyday physical activity significantly enhances cognitive health, reversing four years of cognitive aging, according to a Penn State study highlighting movement's importance of exercise for mental ...
It’s easy to be cynical when things aren’t going the way we want them to. Lawton, like many cities, has faced its share of economic setbacks and struggles with identity.
Having high “cardiorespiratory fitness” (CRF) – which can be achieved through exercise – has been linked to a 35% reduced risk among those deemed to be at risk of dementia, researchers found.