Even those who start later in life can reap significant rewards — every day that you walk for an hour could translate into 6 ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

TD Synnex shares are trading, exhibiting up of 0.8% and priced at $141.9 during Wednesday's morning. This values POLK's 22,000 shares at $1,130,360.

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

In Topalsson GmbH v. Rolls-Royce Motor Cars Limited, the Court of Appeal helpfully re-affirmed that the ‘commonsense’ approach to the application ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...