A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

This workout can be done in around 10 minutes. The Routine: Ball Pass (3 sets of 12 reps) Crunches on Stability Ball (3 sets ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

5. Do I need to use a Pilates ball for all core exercises? No, you do not need to use a Pilates ball for all core exercises. The ball is an excellent tool for building strength and increasing the ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...