Taiwan was bracing for a Chinese military exercise to “punish” its president, Lai Ching-te, for a trip abroad that included ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Each month there is a new topic that doctors will discussion with the public. For December they focused on the importance of ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

The researchers explored the links between cardiorespiratory fitness and its implications for cognitive health during the ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.