Instead of wearing traditional cotton socks, opt for these editor-approved workout socks for low- and high-impact training.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

For example, it can help with managing certain side effects of treatment, such as fatigue. But research shows exercise can ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Stay active during the holidays with fun activities. Husband and wife fitness duo Charles and Alicia Pigott shared their ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...