You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

The central intelligence agencies have reportedly initiated investigations into the activities and operations of the ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Dec. 16.

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Butte-Silver Bow will receive a $20 million grant from the Environmental Protection Agency to establish the Butte-Silver Bow ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...