Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

U.S. high school students do not engage in adequate levels of healthy dietary, physical activity, and sleep behaviors, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Groundbreaking South African study finds that regular exercise before cancer diagnosis reduces progression risk by 27% and ...

Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

India, along with eight other nations, participates in the French-hosted 'La Perouse' naval exercise near the Malacca, Sunda ...