Include sound therapy in your daily routine to keep anxiety at bay. Image courtesy: Freepik Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and ...
Apple released iOS 15 in 2021, and that operating system brought a hidden feature to your iPhone called Background Sounds. It lets you turn your iPhone into a white noise machine, and you can ...
Yet while the general benefits of being outside in nature may seem intuitive, the contributions of natural sounds to this are less understood. So as part of our research, we explored the ...