A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Khloé Kardashian slimmed down with a diet of gradual changes: cutting out sugars, prioritizing post-workout protein, real ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Every New Year’s since he turned 16, Richard Koestner has made resolutions. He’s Catholic, so he resolved to go to church. He ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Spinach: Rich in iron, vitamins A, C, and K, and antioxidants. It's versatile and can be used in salads, soups, or smoothies. Kale: A nutrient-dense superfood, high in vitamins K, A, and C. It can be ...

Examples include white bread, corn flakes, puffed rice, potato chips, white potatoes or fries, doughnuts or other pastries, sugary drinks such as milkshakes, and white rice. Findings from small ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...