You’ll have to work on yourself, too, and setting clear therapy goals is a great way ... therapist can come up with more ...

Set realistic goals for what you want out of your sessions. It's crucial to think about what you want to achieve from therapy to guide your discussions. To set goals, think about your priorities ...

For example, while a person’s main mode of therapy may be individual, family therapy may prove beneficial ... help them identify and reach personal goals. This mode of therapy is becoming ...

IFS endorses a plural model of mind, continually seeks to clarify the client’s use of the personal pronoun “I” (Who is ...