Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

These high-calorie foods tend to have less water and ... and to lose weight without feeling hungry. For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Popcorn is one of the best low-calorie ways to snack, and these individually-wrapped SkinnyPop packs ($14) make it even easier to stay right at 100 calories. This guilt-free snack is crunchy ...

for example, totals 302 calories and 17 grams of fat, while the same size serving of cheese crackers comes to around 285 calories and 14 grams of fat. Packaged frozen snacks. Walk down the frozen ...