Sometimes, we need a little help to make sure our diet is meeting our nutrition needs. Supplements can help fill in the gaps. Before you start taking anything, you should speak with your doctor first.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

If you’re finding it difficult to eat more fiber, consider speaking to a registered dietitian or doctor about incorporating more high fiber foods or fiber supplements into your diet. A 2017 ...

But it was only a third of the effect of taking statins, though researchers said a plant-based diet combined with statins would boost the effect further. Researchers examined 30 randomised trials ...

Following a healthy diet, exercising, and not smoking are the most commonly recommended natural ways to manage cholesterol. Natural supplements like berberine, flaxseed, omega-3 fatty acids ...

Positive Side Effects of Long-Term Birth Control Pill Use Can Birth Control Pills Affect Fertility? How Long Can You Stay on Birth Control Pills? The long-term use of birth control pills can be a ...

Recommended doses vary with the type of vitamin, age, sex, and other factors. Talk with your healthcare provider about adding vitamin supplements to your diet or how they might fit into an ADHD ...

Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular fast food chains.

Full of apple pie flavors, it's actually best paired with the savory meal that comes before dessert. With three releases per year, there are plenty of chances to get your hands on the one-of-a ...