These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to help loosen up the entire upper ...

This article will discuss the health benefits of stretching, detail a full-body stretching routine, and outline how to start ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you transition out of workout mode. Remember to take mindful breaths as you stretch.

“Stretching properly can reduce injuries and ... But it’s always best to try some full-body moves too, as compound exercises will be engaging all of your muscles. If you don’t know where ...

Boost your flexibility and start your day off right with this quick 5-minute full-body stretch routine. Stand with feet hip-width apart. Extend one arm overhead and lean to the opposite side.

“Let your stress melt away with this gentle yoga flow with full-body stretches.” Box breathing is the perfect way to kick off a yoga practice (or finish it) as it helps to switch the body from ...

This stretch focuses on the lower body, particularly the hip flexors. Step back with one leg and lower your hips until you feel a stretch in the front of your hip; hold for 30 seconds before ...

Rami Hashish, Ph.D., D.P.T., body performance and injury ... you might feel as if your entire pelvic area is immovable. This stretch can help you start to bring some movement back to this area ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...