The weekend is done, the fun is over, and the reality of the workweek settles in. But don’t worry, there is an effective solution to Monday blues. Perform Pilates exercises to reduce stress. This mind ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...

Pilates has become a staple in the fitness community for good reason. Known for strengthening the core, improving flexibility, and enhancing posture, it’s a workout option that delivers serious ...

Bollywood actress Ananya Panday is an avid fitness lover. From yoga to Pilates, the star swears by different forms of workout. Recently her fitness instructor and friend Namrata Purohit shared a ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can still build strength—and plenty more besides ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did you know that this much-loved mind-body low-impact exercise can help ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 pilates exercises with steps. With hundreds of videos on YouTube promising ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...

Actresses Mrunal Thakur and Khushi Kapoor are fitness enthusiasts; the two swear by different workout forms, including Pilates. Their fitness trainer and friend Namrata Purohit recently shared a ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home. Credit: Unsplash How to do it: Lie on your back, lift legs, head, and arms, then pump arms for 100 ...