Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Persistent fatigue indicates a need for rest; decreased performance signals overtraining; increased injury risk requires ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

A study published in Nature Mental Health uncovers a surprising connection, revealing that feelings of loneliness can ...

Attorneys face pressures that can make the holiday season especially tough. Learn how to recognize the signs and find support ...

Growing up with a mentally unstable parent is more than just chaotic. For many survivors, the experience can lead to a range ...

However, a subtle sign of someone only pretending to be happy when miserable is if they fall into the same boat. Most people ...

Complex trauma is defined as prolonged exposure to traumatic events from which a person is unable to escape. C-PTSD is regarded as a category of post-traumatic stress disorder (PTSD) that involves ...

While nail biting and picking aren’t direct signs of stress on the nails themselves, these habits often increase during times of anxiety. According to a 2021 study, various stressors ...