Professional support can help you improve your emotional self-regulation skills and achieve greater fulfillment. Emotional self-regulation gives you the ability to think before you act.

A variety of factors might impede emotion regulation, including beliefs about negative emotions (that they are bad, or that we’re not able to control them), a lack of emotion-regulation skills ...

Luckily, such research also demonstrates that this generic risk for developing mental ill-health can be reduced by emotion regulation training and supports. Emotion dysregulation can be observed ...

These findings were seen in both male and female children. “Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children ...

They also learn emotional skills: how to recognize and handle feelings of anger or anxiety, for example. Known as self-regulation, such emotional skills are truly the basis of wellness in life ...

Findings were seen in both male and female children. "Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children, however, acquire these ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.

Keywords: Prosocial behavior, social connectedness, brain health, emotional regulation, alcohol use disorder, post-traumatic stress disorder, psychological violence Important Note: All contributions ...

The two stress disorders have several overlapping symptoms. But C-PTSD often causes more extensive issues with emotional regulation, interpersonal relationships, and negative self-thoughts. Unlike ...