The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...

Herbal tea is typically caffeine-free and consists of different herbs, fruits, leaves, and flowers. These teas may ease an upset stomach ... though additional research is needed. Elderberry is a dark ...

This basic guide to growing elderberry plants includes planting and care tips, types to grow, and best companion plants.