Use silken tofu to thicken soups instead of heavy creams or starches. Just blend it until smooth and stir into your soup near ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Veganuary is a campaign to get people to try a plant-based diet in January. Dietitians reveal whether it's healthy and offer ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey ...

By: Hailey Miller, Staff Writer Content warning: mentions of animal slaughter. I’ve been a vegetarian since I was seven years old. I love animals too much to harm them, and that was my main reason ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...