Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Uncover how stress accelerates skin aging and discover expert tips to protect your skin and maintain a youthful glow.

It’s important to understand that this kind of stress doesn’t just affect our minds; it can also have significant effects on our bodies. By learning more about mental ... These discomforts are your ...

Can exhaustion cause hallucinations? Discover the surprising effects of sleep deprivation on the mind and body. From impaired ...

Stress is inevitable, but with the right mindset and tools, it can become a crucial part of growth and achievement.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

The article emphasizes the significant impact of stress on fertility, showing how stress can negatively affect both men's and women's reproductive health. It highlights studies linking stress to ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...