Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Kate's statement after he Royal Marsden Hospital visit resonated strongly with me. Like Kate, I am - touch wood - in ...

Cranberry juice has long been celebrated for its tart flavor and potential health benefits. Beyond its use for urinary tract ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...