The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Stay supported during explosive jumps, squats, and other fast movements with these expert-picked and editor-tested shoes from ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So what can creatine do for women specifically?

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.