Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the Mediterranean diet emphasizes the consumption of whole, unprocessed foods, focusing on ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

the Mediterranean diet tends to be high in fiber and has many health benefits, including improving blood pressure. Let’s dig ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

The Mediterranean diet is considered one of ... olive oil, and honey. They're eating well and they're enjoying their food," ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

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