Good nutrition can help your body perform better and recover faster after each workout ... you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with ...

After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Knowing what to eat and drink before your workout can help improve your stamina — so that you feel great from start to finish ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

December means never-ending holiday parties, making us let loose, eat, and drink to our heart’s content. Here are ways to ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

This will be the second exercise following the inaugural event in February this year Read more at straitstimes.com.

For years, I thought I had been eating plenty to fuel my 6-day-per-week strength workouts. Hey, I had a desk job, after all.

Gaviria said that mindful eating is a great practice he recommends to many people, as long as people are careful not to add ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...